In Energía Zen we offer different styles of Yoga, because the energy of each one is unique or we need a specific energy depending on our moment.
The variety of styles offers us the opportunity to discover something different or to complement your practice.
Hatha Yoga is the most classic yoga, the best known. “Ha” means sun and “Tha” moon. Some define it as the yoga of the union of mind, body and spirit.
Through the practice of Hatha Yoga you develop your capacity for proprioception, you become conscious of your body, presence, posture …, which will help you to release certain reactive patterns and you will create healthy and conscious dynamics. The body is unblocked, purified, balanced, becomes more agile, flexible and strong, is released from pain and is transformed little by little in the body that we have hidden behind tensions. Thanks to all this, the practice of Hatha Yoga, in turn, is accompanied by a deep relaxation and general satisfaction, as well as a great increase in concentratio.
Vin-yâ-sah is the Sanskrit word meaning “Flow.” A class that seeks dynamism and fluidity in the execution of postures in connection with breathing. You will experience the fluidity within the movement through dynamic sequences based on the awareness of the postures in relation to the synchronization of the breath.
Yoga Nidra or “Yoga of conscious sleep” derives from the ancient Nyasa tantric practice of India
It is a powerful method not only of meditation and relaxation, but of internal transformation.
Scientifically studied by numerous institutions in the US, Yoga Nidra is spreading rapidly through Yoga rooms, education, therapy, health and business centers, for its high benefits associated and proven to reduce stress and anxiety.
With its practice we can mitigate, undo, dissolve tensions and blockages that will lead us to a transformation that allows us to unlock our internal potential, key to restoring well-being and health. Reduces stress and anxiety, Provides effective relief for depression, Recovers sleep, Clears the mind; feeling of renewal, balances the nervous system, releases tensions at the cellular level, restructures the mind and body, releases energy blockages for the best circulation of prana, improves concentration and memory.
The art of kundalini yoga was developed more than 5000 years ago by sages from India and Tibet who systematically tested and perfected precise movements, postures, sounds and breaths that activate different parts of the body and brain, to produce results. specific.
When energy flows freely the true transformation of the person occurs, and the proof is that it enhances one’s attitude to life and its relationships with others.
Kundalini yoga was never taught publicly until Yogi Bhajan brought the enchantments to the West, thus breaking the tradition of secrecy.
Some people are curious and also afraid of kundalini yoga because it refers to kundalini energy, and they fear that the kundalini experience will lead them to a trance or an instant awakening, like lightning. But beyond exotic terms, it is a gradual awakening that raises awareness and integrates us even more with the reality we live.
Constant practice helps:
- Balancing personality traits.
- Strengthen the nervous system.
- Develop creativity.
- Develop flexibility to give more harmonious responses to situations and challenges of social, work and family life.
The true key to the kundalini yoga experience is the desire and willingness to change. It takes value to break free of acquired patterns and to conquer the space we need for change to be permanent.
Each class will work on a krilla (sequence of exercises that help create a specific effect) and a particular meditation. Yogi Bhajan has taught hundreds of meditations and krillas, for example: for the lungs, to the spine, to clarify intuition, to open the heart, to the glands, to the chakras etc.
Integral Yoga is a practice that helps us transform ourselves both individually and collectively (at the group level). It takes into account all the dimensions of the person.
What Integral Yoga seeks to provide us with health, emotional balance and spiritual and mental development is to awaken our internal capacities.
Different aspects of the four traditional Yogas are used:
- RAJA-HATHA YOGA: the MENTAL with meditations, the PHYSICAL with Asanas (postures) and the VITAL with Pranayama and Kriya. Successions of different types of breaths and actions to raise energy.
- JNANA YOGA: the MENTAL with meditation and readings. “To expand knowledge.”
- BHAKTI YOGA: DEVOTION through singing and internal and / or external prayer.
- KARMA YOGA: ACTION apply awareness through any daily act.
Restorative Yoga is a method that helps reduce stress and alleviate the effects that life has on our mind and body.
Especially indicated when there is physical and mental pain. The asanas or specific postures, the recovery of natural breathing in a conscious way, sensory integration and energy balance through relaxation, are the pillars on which Restorative Yoga is based
Prenatal Yoga is one of the activities that you can practice during pregnancy and that will best sit you and your baby.
Doing prenatal yoga has a multitude of benefits, the most important thing is that not only do the postures adapt to the prominent belly, you can go a little further so that the body is strengthened for the time of delivery: strengthen the legs, release tensions, give mobility to the pelvis, work the breath and also connect with yourself and your baby.
Prenatal yoga classes keep your joints flexible, balance hormonal changes and prepare the pelvis for birth with special postures. In addition, yoga strengthens the muscular system, stimulates circulation, and helps to relax, since you can use the techniques practiced in class to keep calm and have a little more control during childbirth.
Therefore, the pregnant woman who practices yoga:
- It will improve health and fitness.
- It will stretch and relieve back pain or any other physical discomfort caused by pregnancy and strengthen your body
- He will learn to relax and release stress, and he will free himself from tensions and fear. Yoga will give you security and make it easier for you to tune into your baby.
- Prepare for childbirth, learning methods that are useful for childbirth
- Will contact other pregnant women
Do you dare to prenatal yoga?
Yoga for children
A class designed to bring the principles of Yoga closer to the youngest ones! Through songs, breathing exercises, practice of postures and games we will create a relaxed and fun space where children can learn mutual respect, listening and care thanks to the development of mindfulness and calmnes
Yoga for children brings the essence of traditional Yoga to children in a way adapted through play and fun. This practice gives them a great opportunity to integrate the essential values that will give them a greater awareness of their potential and capacity. In addition to guidelines to develop in life with balance and serenity.
Due to the social moment in which we live, the smallest grow up in a difficult time. The practice of Yoga will give them multiple benefits, to face the world they are opening and for which they are preparing, explained and scientifically approved by the most important universities in the world.
Dalai Lama: “If we taught meditation to every eight-year-old child, we would eliminate violence in a single generation.”
Yoga for the elderly
Yoga for adults is the most recommended discipline to be active in maturity. Yoga adapts to the practitioner, his needs and abilities, making us more fit, more in contact with ourselves with our body and with our mind, it relaxes us and helps us to create a positive approach to life..
Yoga in turn is beneficial in the prevention and control of health problems that are normally related to the aging process that affects us all.
Yoga for adults adapts some postures to normalize blood pressure, helps prevent heart disease and balance the nervous system
Yoga in family
Yoga as a family is an activity that is aimed at all those moms, dads, grandparents … who want to practice and enjoy yoga with the little ones in the house. With Yoga in Family you will build and create bases, with your loved ones, that will enhance your relationship at all levels.
Yoga for companies
Yoga at work allows companies to increase their social benefits with an extraordinarily positive discipline for the company and the worker. It will also help them to better cope with their work, with the company and with their colleagues, improving their health and state of mind, preventing burnout, stress, exhaustion, depression, anxiety, physical ailments
There are studies that warn us that stress in the workplace in the European Union affects more than 41 million people, causing losses of 20,000 million euros per year for companies, with the absenteeism rate being three times higher in Spain than in Spain. the European set.
According to the National Institute of Safety and Hygiene at Work (INSHT), the most frequent ailments that cause absenteeism are: back pain 57.6%, neck pain 28.1% and stress with 27.9% .
Yoga helps to strengthen the immune system, prevents common ailments (back and neck pains, carpal tunnel syndrome or high level of stress) and leads us to adopt a correct posture consciously (which prevents disorders derived from bad postural behavior), the reduction of the temporary incapacity that is 80% of the absenteeism is achieved.
Practicing Yoga in the workplace gives the company and the worker a new starting point in relation to their work, improving it and making it more effective. Providing great benefits to the worker and directly to the company.
At Energía Zen we design customized sessions to directly influence burnout, stress, anxiety … and focus on improving work performance and promoting health inside companies. Scheduled sessions that will enhance the improvement of work performance
Mindfulness is the practice of “Mindfulness or Consciousness“. Numerous scientific researches endorse it as a liberating and effective practice to achieve a state of calm, away from distractions, overcome our limits, reduce stress at the physical and psychological level, anxiety and pain, take the reins of our emotions, face the challenges of life and have a full and happy life.
Through a practical experience that is developed through body, emotional and mental work to “live in the present moment”
Meditation is a precise technique to rest the mind and reach a state of consciousness that is totally different from the normal waking state. It is the means to penetrate all levels of yourself.
Meditation is not a religion. It is a science, which means that the meditation process follows a particular order, has defined principles and produces results that can be verified. In meditation the mind is clear, relaxed and centered within. When you meditate you are fully awake and alert, but your mind is not focused on the external world or on the events that occur around you. Meditation requires an inner state of stillness. When the mind is silent and no longer distracts you, you go deeper into meditation.
Stop Stress. Relaxation Techniques – Achieve physical and psychic self relaxation with its consequent benefits.
Relaxation may seem simple, and it is, but it becomes unattainable when we are far from feeling it. That is why the Stop Stress workshop arises, for all those people who have difficulties with stress, anxiety and all those symptoms generated by the maelstrom of our current type of life. You can aspire to a different way of life, to achieve a different “ATTITUDE”. That this difference becomes a pleasant state of well-being and health, which allows you to breathe happiness without having to wait for something special to happen.
The most special is happening, LIFE, and you may be missing it.
Personal Growth is focused on awakening and raising consciousness, to develop our potential, enrich ourselves and become the one we already are … with assertiveness, acceptance and respect, both towards ourselves and towards others.
Personal Growth implies self-knowledge, increases self-esteem and communication, favoring action and thus provoking a healthy self-efficacy to manage emotions and situations.
In short: it improves our quality of life